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Therapy Services We Offer

Anxiety Therapy

Evidence-based treatment for anxiety, worry, panic attacks, and stress. Learn practical coping strategies while addressing the root causes of your anxiety in a culturally responsive environment.

Depression Treatment

Compassionate support for depression, low mood, and emotional exhaustion. We'll work together to help you rediscover hope, motivation, and joy in your life.

EMDR Trauma Recovery

Specialized EMDR therapy for healing from trauma, PTSD, and complex trauma. This evidence-based approach helps you process painful memories and reduce their emotional impact.

Relationship Counseling

Evidence-based treatment for anxiety, worry, panic attacks, and stress. Learn practical coping strategies while addressing the root causes of your anxiety in a culturally responsive environment.

Life Transition Support

  • Support during major life changes—career shifts, relocation, identity exploration, or family transitions. Find clarity and confidence as you move forward.


Our Services

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What to Expect

Our counseling services are designed to provide you with expert guidance and support tailored to your individual needs. With a team of experienced professionals, we offer a confidential and safe space to explore your challenges and foster personal growth.

Anxiety & Overwhelm

Learn strategies to quiet racing thoughts, ease panic, and regain a sense of calm. We’ll work on practical tools and coping techniques to help you feel grounded and in control.

Trauma Recovery & EMDR

Past experiences don’t have to define your present. Using EMDR and other trauma-focused therapies, we’ll process painful memories and release patterns that keep you feeling stuck.

Depression & Life Transitions

Whether you’re facing sadness, low motivation, or navigating big life changes, therapy provides support and perspective. We’ll work together to help you move forward with hope and resilience.

Relationship & Boundary Challenges

Healthy connections are possible. In therapy, we’ll explore patterns in your relationships, strengthen communication, and help you build boundaries that protect your peace.

Format: Individual therapy sessions, 50 minutes each

  • Setting: 100% virtual (telehealth)

  • Availability: Women residing in New Jersey and Florida

  • Frequency: Weekly or biweekly, based on your needs

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Contact us

Taking the first step toward therapy is courageous, and I’m here to support you. If you’re interested in virtual counseling in New Jersey or Florida, please reach out using the form below. I will respond within 1–2 business days.

Contact Information:

  • Phone: (609) 232-7323

  • Email: contact@nurturethesoulcounseling.com

  • Location: Virtual therapy for residents of New Jersey and Florida